Managing Stress through Emotional Intelligence

Most likely, you are communicating with your teammates, managing your stress, and motivated towards your goals. In this show, we dive deep into the world of emotional intelligence and how it can help you better understand your own feelings and those of others. From mindfulness practices to communication techniques, we cover a wide range of strategies that can help you manage stress more effectively in your personal and professional life.

Join Dr. Tonmoy Sharma and guests as we share actionable insights, real-life stories, and practical tips for building emotional intelligence and reducing stress. Whether you’re looking to improve your relationships, increase productivity, or simply live a happier, healthier life, this podcast is for you. Head on to www.inyourrightmind.com