Are Habits Hardwired?

Every December 31st, millions of people around the world resolve to quit a bad habit like nail biting, eating junk food, drinking too much or even procrastinating, but, by January 2nd, most people have already given up. In fact, only about 8 percent of those who make New Year’s resolutions actually keep them, according to the University of Scranton. Dr. James Claiborn and Nkem Ndefo join us to talk about how habits get hardwired in the brain, and what we can do to break our unwanted habits.

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